Hi! I’m Kendra (she/her)

I’m a Licensed Counselling Therapist (LCT) and a Canadian Certified Counsellor (CCC). I’m also a wife and mom to two daughters. I know what it’s like to go through some particularly big life transitions – questioning long-held beliefs, grappling with the impact of religious trauma, and feeling the overwhelming emotional shifts as a highly sensitive parent. These experiences have deeply shaped (and continue to shape) who I am, both as a person and as a therapist. They’ve allowed me to understand, from the inside, what it feels like to struggle with sensory overload, stress, identity, relationships, and a shaky sense of self-worth.

I use my lived experiences and my training in a variety of therapeutic modalities—including self compassion, AEDP, somatic therapies, polyvagal theory, and Narrative Therapy—to offer a holistic, compassionate approach to therapy. I believe in meeting you where you are, without judgment, and working together to create a space where you can explore what healing means to you.

I know that being heard and known by someone else can be a powerful way to begin a new way forward. That’s why I do what I do. When you’re ready to start the journey, I’m here to help.