COUNSELLING THERAPY IN GREATER SAINT JOHN, NEW BRUNSWICK
You don’t have to hold it all together on your own.
Compassionate, trauma-informed counselling for people navigating life’s transitions, including pregnancy & postpartum, relationship changes, religious deconstruction, and midlife shifts.
Maybe life looks “fine” on the outside… but inside, it feels heavy.
You might be carrying more than anyone realizes. Feeling overwhelmed, emotionally exhausted, disconnected from yourself, or unsure why everything suddenly feels harder than it used to.
Maybe you’re navigating a major life transition – becoming a parent, questioning long-held beliefs, grieving a relationship, adjusting to a new season of life, or simply realizing the way you’ve always pushed through isn’t sustainable anymore.
You may find yourself overthinking everything, struggling to slow your mind down, feeling guilty for needing support, or wondering why this all seems easier for everyone else.
But there’s nothing wrong with you. What you’re feeling makes sense.
Therapy is a space to slow down, understand what’s happening beneath the surface, and reconnect to yourself with more clarity, compassion, and support.
A grounded, compassionate approach to finding your way.
I integrate somatic and trauma-informed therapeutic approaches, grounded in the belief that no matter what you are experiencing, you make sense.
Together, our work may include:
Understanding emotional patterns and nervous system responses
Exploring the deeper roots of overwhelm, anxiety, shame, or burnout
Building self-compassion and emotional awareness
Learning to honour your capacity and needs
Creating space for grief, change, and identity shifts
Reconnecting with yourself and the people around you
Rather than rushing to “fix” your feelings, therapy becomes a space to gently experience and understand them. They are allowed to be here.
AREAS OF FOCUS
Perinatal Support
Support for the emotional, relational, and identity shifts that can come with becoming a parent.
Relationship Changes
Support through evolving relationships, separation, conflict, parenting transitions, and changing family dynamics.
Religious Deconstruction
A compassionate space to process faith shifts, loss of community, identity changes, and the complexity of redefining beliefs.
Midlife Shifts
Navigating questions around identity, purpose, career, burnout, and the transitions that come with changing seasons of life.
SUPPORT THAT MEETS YOU WHERE YOU ARE
1:1 Counselling
Support Groups
Workshops
Hi, I’m Kendra.
I am a Licensed Counselling Therapist (LCT) and Canadian Certified Counsellor (CCC) supporting individuals and couples through life’s most tender and overwhelming transitions.
My work is rooted in compassion, curiosity, and the belief that healing begins when people feel safe enough to be fully seen as they are.
I understand how disorienting change can feel, especially when you’re carrying emotions that are difficult to explain or experiences that feel hard to share openly with others. I create a space where my clients can slow down, make sense of what they’re feeling, and reconnect with themselves with greater steadiness and self-trust.
My approach is gentle, grounded, and collaborative, offering both emotional support and practical tools to help clients feel more anchored through uncertain seasons of life.
You don’t have to navigate this season alone.
Therapy can be a space to feel supported, understood, and more connected to yourself, even in the midst of uncertainty.
